Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +12.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:55 | -5.7% | 22th | 4:10 |
| Run 2 | 4:59 | 4:09 | +19.7% | 82th | 4:24 |
| Run 3 | 4:24 | 4:26 | -0.9% | 36th | 4:42 |
| Run 4 | 4:20 | 4:29 | -3.7% | 29th | 4:47 |
| Run 5 | 4:16 | 4:37 | -7.6% | 20th | 4:55 |
| Run 6 | 4:10 | 4:32 | -8.3% | 18th | 4:51 |
| Run 7 | 4:12 | 4:34 | -8.2% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.1% | 37th | 3:52 |
| Sled Push | strength | 1:45 | 1:22 | +26.9% | 89th | 1:28 |
| Sled Pull | strength | 2:24 | 2:51 | -16.1% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.3% | 71th | 3:10 |
| Row | aerobic | 4:37 | 4:15 | +8.3% | 79th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:16 | +18.6% | 71th | 3:34 |
| Wall Balls | strength | 4:34 | 4:01 | +13.6% | 75th | 4:14 |
| Total Running | running | 30:03 | 30:53 | -2.7% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength