Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:17 | -7.3% | 1th | 4:10 |
| Run 2 | 3:28 | 3:31 | -1.7% | 3th | 4:24 |
| Run 3 | 3:48 | 3:44 | +1.5% | 6th | 4:42 |
| Run 4 | 3:52 | 3:45 | +2.9% | 8th | 4:47 |
| Run 5 | 3:55 | 3:49 | +2.5% | 7th | 4:55 |
| Run 6 | 3:52 | 3:44 | +3.2% | 7th | 4:51 |
| Run 7 | 3:54 | 3:46 | +3.5% | 7th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:32 | +7.0% | 40th | 3:52 |
| Sled Push | strength | 1:10 | 1:08 | +1.5% | 6th | 1:28 |
| Sled Pull | strength | 2:32 | 2:18 | +9.6% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:13 | +29.2% | 36th | 3:10 |
| Row | aerobic | 4:07 | 3:56 | +4.4% | 19th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.6% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 2:29 | +17.4% | 19th | 3:34 |
| Wall Balls | strength | 3:43 | 3:25 | +8.3% | 17th | 4:14 |
| Total Running | running | 25:52 | 25:55 | -0.2% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength