Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
53
Total Time
0:59:20
Overall Percentile
3.8
Lower is faster

Category Performance Summary

aerobic

+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:03 3:17 -7.3% 1th 4:10
Run 2 3:28 3:31 -1.7% 3th 4:24
Run 3 3:48 3:44 +1.5% 6th 4:42
Run 4 3:52 3:45 +2.9% 8th 4:47
Run 5 3:55 3:49 +2.5% 7th 4:55
Run 6 3:52 3:44 +3.2% 7th 4:51
Run 7 3:54 3:46 +3.5% 7th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:32 +7.0% 40th 3:52
Sled Push strength 1:10 1:08 +1.5% 6th 1:28
Sled Pull strength 2:32 2:18 +9.6% 13th 3:04
Burpee Broad Jump aerobic 2:52 2:13 +29.2% 36th 3:10
Row aerobic 4:07 3:56 +4.4% 19th 4:23
Farmers Carry strength 1:23 1:21 +1.6% 6th 1:43
Sandbag Lunges strength 2:56 2:29 +17.4% 19th 3:34
Wall Balls strength 3:43 3:25 +8.3% 17th 4:14
Total Running running 25:52 25:55 -0.2% 4th 32:50

How to Read This Analysis