Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:55 | -17.1% | 6th | 4:10 |
| Run 2 | 4:01 | 4:09 | -3.6% | 28th | 4:24 |
| Run 3 | 4:39 | 4:26 | +4.7% | 51th | 4:42 |
| Run 4 | 4:25 | 4:29 | -1.8% | 33th | 4:47 |
| Run 5 | 4:41 | 4:37 | +1.4% | 41th | 4:55 |
| Run 6 | 4:36 | 4:32 | +1.3% | 41th | 4:51 |
| Run 7 | 4:35 | 4:34 | +0.2% | 39th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.6% | 49th | 3:52 |
| Sled Push | strength | 1:19 | 1:22 | -4.6% | 26th | 1:28 |
| Sled Pull | strength | 3:24 | 2:51 | +18.9% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:54 | -9.9% | 20th | 3:10 |
| Row | aerobic | 4:24 | 4:15 | +3.2% | 55th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.1% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:16 | +12.5% | 61th | 3:34 |
| Wall Balls | strength | 3:59 | 4:01 | -0.9% | 36th | 4:14 |
| Total Running | running | 30:12 | 30:53 | -2.2% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength