Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
543
Total Time
1:09:49
Overall Percentile
38.8
Lower is faster
Athlete
Connor Powell

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +12.9%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:55 -5.3% 23th 4:10
Run 2 4:12 4:10 +0.8% 40th 4:24
Run 3 4:26 4:26 -0.2% 38th 4:42
Run 4 4:38 4:30 +2.9% 46th 4:47
Run 5 5:15 4:37 +13.6% 69th 4:55
Run 6 4:53 4:32 +7.4% 57th 4:51
Run 7 5:09 4:34 +12.5% 67th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:47 -1.9% 25th 3:52
Sled Push strength 1:23 1:22 +0.2% 39th 1:28
Sled Pull strength 2:46 2:51 -3.3% 29th 3:04
Burpee Broad Jump aerobic 2:55 2:54 +0.3% 39th 3:10
Row aerobic 4:09 4:15 -2.7% 23th 4:23
Farmers Carry strength 1:31 1:37 -6.4% 21th 1:43
Sandbag Lunges strength 2:46 3:16 -15.6% 11th 3:34
Wall Balls strength 3:59 4:01 -1.0% 36th 4:14
Total Running running 32:16 30:54 +4.4% 49th 32:50

How to Read This Analysis