Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:55 | +0.6% | 39th | 4:10 |
| Run 2 | 3:56 | 4:10 | -5.6% | 22th | 4:24 |
| Run 3 | 4:22 | 4:26 | -1.7% | 33th | 4:42 |
| Run 4 | 4:24 | 4:30 | -2.3% | 32th | 4:47 |
| Run 5 | 4:22 | 4:37 | -5.5% | 24th | 4:55 |
| Run 6 | 4:23 | 4:32 | -3.6% | 29th | 4:51 |
| Run 7 | 4:40 | 4:34 | +1.9% | 43th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:47 | +9.5% | 88th | 3:52 |
| Sled Push | strength | 1:29 | 1:22 | +7.4% | 58th | 1:28 |
| Sled Pull | strength | 3:11 | 2:51 | +11.2% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 2:54 | +29.0% | 83th | 3:10 |
| Row | aerobic | 4:15 | 4:15 | -0.4% | 36th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.8% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:16 | +9.8% | 57th | 3:34 |
| Wall Balls | strength | 4:50 | 4:01 | +20.2% | 84th | 4:14 |
| Total Running | running | 30:04 | 30:54 | -2.7% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength