Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:55 | +13.7% | 71th | 4:10 |
| Run 2 | 4:22 | 4:10 | +4.7% | 53th | 4:24 |
| Run 3 | 4:51 | 4:26 | +9.1% | 62th | 4:42 |
| Run 4 | 5:00 | 4:30 | +11.0% | 66th | 4:47 |
| Run 5 | 5:08 | 4:37 | +11.0% | 64th | 4:55 |
| Run 6 | 5:11 | 4:33 | +13.9% | 70th | 4:51 |
| Run 7 | 5:16 | 4:34 | +14.9% | 71th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.7% | 15th | 3:52 |
| Sled Push | strength | 1:01 | 1:22 | -26.4% | 1th | 1:28 |
| Sled Pull | strength | 2:24 | 2:51 | -16.2% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:54 | -9.0% | 23th | 3:10 |
| Row | aerobic | 3:40 | 4:16 | -14.1% | 0th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.6% | 14th | 1:43 |
| Sandbag Lunges | strength | 2:16 | 3:16 | -30.9% | 0th | 3:34 |
| Wall Balls | strength | 3:35 | 4:01 | -11.0% | 9th | 4:14 |
| Total Running | running | 34:16 | 30:56 | +10.8% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength