Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 41th | 4:10 |
| Run 2 | 4:07 | 4:10 | -1.4% | 35th | 4:24 |
| Run 3 | 4:16 | 4:27 | -4.1% | 26th | 4:42 |
| Run 4 | 4:23 | 4:30 | -2.8% | 31th | 4:47 |
| Run 5 | 4:43 | 4:37 | +1.9% | 43th | 4:55 |
| Run 6 | 4:37 | 4:33 | +1.4% | 42th | 4:51 |
| Run 7 | 4:31 | 4:35 | -1.5% | 36th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.5% | 8th | 3:52 |
| Sled Push | strength | 1:14 | 1:22 | -10.8% | 13th | 1:28 |
| Sled Pull | strength | 2:26 | 2:52 | -15.1% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:54 | +2.4% | 43th | 3:10 |
| Row | aerobic | 4:20 | 4:16 | +1.5% | 46th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.5% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +6.0% | 51th | 3:34 |
| Wall Balls | strength | 5:30 | 4:01 | +36.6% | 98th | 4:14 |
| Total Running | running | 30:36 | 30:57 | -1.2% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength