Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:55 | +5.5% | 51th | 4:10 |
| Run 2 | 3:59 | 4:10 | -4.6% | 25th | 4:24 |
| Run 3 | 4:12 | 4:27 | -5.7% | 23th | 4:42 |
| Run 4 | 4:16 | 4:30 | -5.4% | 25th | 4:47 |
| Run 5 | 4:30 | 4:37 | -2.9% | 30th | 4:55 |
| Run 6 | 4:41 | 4:33 | +2.8% | 47th | 4:51 |
| Run 7 | 4:20 | 4:35 | -5.6% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.8% | 57th | 3:52 |
| Sled Push | strength | 1:29 | 1:23 | +7.2% | 58th | 1:28 |
| Sled Pull | strength | 2:59 | 2:52 | +4.0% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 2:55 | +19.4% | 72th | 3:10 |
| Row | aerobic | 4:14 | 4:16 | -0.8% | 33th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.9% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 3:17 | +8.5% | 55th | 3:34 |
| Wall Balls | strength | 4:22 | 4:01 | +8.4% | 63th | 4:14 |
| Total Running | running | 30:07 | 30:58 | -2.8% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength