Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
59
Total Time
1:12:06
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 23th | 5:01 |
| Run 2 | 3:41 | 3:47 | -2.9% | 17th | 4:10 |
| Run 3 | 4:08 | 4:06 | +0.7% | 29th | 4:36 |
| Run 4 | 3:54 | 4:07 | -5.6% | 12th | 4:39 |
| Run 5 | 4:14 | 4:12 | +0.6% | 25th | 4:44 |
| Run 6 | 4:06 | 4:05 | +0.0% | 25th | 4:35 |
| Run 7 | 4:12 | 4:08 | +1.5% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 28th | 4:15 |
| Sled Push | strength | 3:27 | 3:05 | +11.6% | 43th | 3:36 |
| Sled Pull | strength | 5:10 | 5:03 | +2.2% | 26th | 6:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:25 | +12.0% | 39th | 4:17 |
| Row | aerobic | 4:48 | 4:18 | +11.2% | 79th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.7% | 46th | 2:05 |
| Sandbag Lunges | strength | 4:56 | 3:59 | +23.7% | 52th | 4:58 |
| Wall Balls | strength | 6:07 | 5:45 | +6.1% | 33th | 7:36 |
| Total Running | running | 28:54 | 29:19 | -1.4% | 20th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength