Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
553
Total Time
1:10:01
Overall Percentile
39.4
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 3:56 +12.2% 68th 4:10
Run 2 4:20 4:10 +3.7% 50th 4:24
Run 3 4:27 4:27 -0.2% 38th 4:42
Run 4 4:32 4:31 +0.4% 40th 4:47
Run 5 4:40 4:38 +0.6% 40th 4:55
Run 6 4:36 4:33 +0.8% 41th 4:51
Run 7 4:44 4:35 +3.0% 47th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:47 +5.0% 70th 3:52
Sled Push strength 1:46 1:23 +27.5% 90th 1:28
Sled Pull strength 2:47 2:52 -3.1% 30th 3:04
Burpee Broad Jump aerobic 2:46 2:55 -5.3% 30th 3:10
Row aerobic 4:16 4:16 -0.1% 38th 4:23
Farmers Carry strength 1:32 1:37 -5.7% 24th 1:43
Sandbag Lunges strength 2:59 3:17 -9.4% 23th 3:34
Wall Balls strength 4:14 4:01 +5.0% 55th 4:14
Total Running running 31:44 31:00 +2.3% 45th 32:50

How to Read This Analysis