Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +12.1% | 68th | 4:10 |
| Run 2 | 4:09 | 4:10 | -0.8% | 37th | 4:24 |
| Run 3 | 4:36 | 4:27 | +3.2% | 48th | 4:42 |
| Run 4 | 4:56 | 4:31 | +9.2% | 61th | 4:47 |
| Run 5 | 4:40 | 4:38 | +0.6% | 40th | 4:55 |
| Run 6 | 4:24 | 4:33 | -3.6% | 30th | 4:51 |
| Run 7 | 4:54 | 4:35 | +6.6% | 57th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.4% | 72th | 3:52 |
| Sled Push | strength | 1:30 | 1:23 | +8.2% | 62th | 1:28 |
| Sled Pull | strength | 2:49 | 2:52 | -2.0% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:55 | +0.9% | 41th | 3:10 |
| Row | aerobic | 4:07 | 4:16 | -3.6% | 19th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.6% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -7.9% | 26th | 3:34 |
| Wall Balls | strength | 4:05 | 4:02 | +1.2% | 44th | 4:14 |
| Total Running | running | 32:04 | 31:01 | +3.4% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength