Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
557
Total Time
1:10:08
Overall Percentile
39.9
Lower is faster
Athlete
Kai Cassidy

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 3:56 +15.4% 75th 4:10
Run 2 4:28 4:11 +6.7% 59th 4:24
Run 3 4:41 4:27 +4.9% 53th 4:42
Run 4 4:38 4:31 +2.4% 46th 4:47
Run 5 4:44 4:38 +1.9% 44th 4:55
Run 6 4:53 4:34 +6.8% 57th 4:51
Run 7 4:49 4:36 +4.6% 52th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:47 -2.1% 25th 3:52
Sled Push strength 1:22 1:23 -1.5% 36th 1:28
Sled Pull strength 2:40 2:52 -7.4% 22th 3:04
Burpee Broad Jump aerobic 2:39 2:55 -9.5% 23th 3:10
Row aerobic 4:07 4:16 -3.7% 19th 4:23
Farmers Carry strength 1:26 1:37 -12.0% 10th 1:43
Sandbag Lunges strength 2:44 3:18 -17.2% 9th 3:34
Wall Balls strength 3:56 4:02 -2.6% 32th 4:14
Total Running running 32:46 31:03 +5.5% 54th 32:50

How to Read This Analysis