Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.6% | 40th | 4:10 |
| Run 2 | 4:20 | 4:11 | +3.5% | 50th | 4:24 |
| Run 3 | 4:37 | 4:27 | +3.4% | 49th | 4:42 |
| Run 4 | 4:58 | 4:31 | +9.8% | 64th | 4:47 |
| Run 5 | 5:08 | 4:38 | +10.5% | 64th | 4:55 |
| Run 6 | 4:51 | 4:34 | +6.1% | 55th | 4:51 |
| Run 7 | 5:00 | 4:36 | +8.6% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:47 | -6.5% | 6th | 3:52 |
| Sled Push | strength | 1:27 | 1:23 | +4.5% | 51th | 1:28 |
| Sled Pull | strength | 2:07 | 2:52 | -26.5% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:55 | -18.1% | 10th | 3:10 |
| Row | aerobic | 4:00 | 4:16 | -6.4% | 9th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:37 | -15.0% | 6th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:18 | -9.1% | 24th | 3:34 |
| Wall Balls | strength | 4:08 | 4:02 | +2.3% | 47th | 4:14 |
| Total Running | running | 32:52 | 31:03 | +5.8% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength