Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.2% | 11th | 4:10 |
| Run 2 | 3:38 | 3:31 | +2.9% | 8th | 4:24 |
| Run 3 | 3:47 | 3:45 | +0.9% | 5th | 4:42 |
| Run 4 | 3:49 | 3:45 | +1.4% | 6th | 4:47 |
| Run 5 | 3:44 | 3:49 | -2.4% | 3th | 4:55 |
| Run 6 | 3:45 | 3:45 | -0.1% | 4th | 4:51 |
| Run 7 | 3:42 | 3:46 | -2.0% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:33 | +3.2% | 17th | 3:52 |
| Sled Push | strength | 1:31 | 1:09 | +31.8% | 64th | 1:28 |
| Sled Pull | strength | 2:43 | 2:18 | +17.4% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:13 | +15.4% | 17th | 3:10 |
| Row | aerobic | 4:00 | 3:56 | +1.4% | 9th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:21 | +14.9% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:30 | +13.7% | 15th | 3:34 |
| Wall Balls | strength | 3:20 | 3:26 | -3.0% | 1th | 4:14 |
| Total Running | running | 25:53 | 25:57 | -0.3% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength