Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
560
Total Time
1:10:08
Overall Percentile
39.9
Lower is faster

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:56 -4.5% 26th 4:10
Run 2 3:59 4:11 -4.9% 25th 4:24
Run 3 4:19 4:27 -3.3% 30th 4:42
Run 4 4:35 4:31 +1.3% 42th 4:47
Run 5 4:41 4:38 +0.8% 41th 4:55
Run 6 4:38 4:34 +1.4% 43th 4:51
Run 7 4:34 4:36 -0.8% 38th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:47 +3.6% 63th 3:52
Sled Push strength 1:32 1:23 +10.5% 66th 1:28
Sled Pull strength 2:57 2:52 +2.5% 45th 3:04
Burpee Broad Jump aerobic 3:16 2:55 +11.5% 60th 3:10
Row aerobic 4:15 4:16 -0.6% 36th 4:23
Farmers Carry strength 1:37 1:37 -0.7% 38th 1:43
Sandbag Lunges strength 3:23 3:18 +2.5% 46th 3:34
Wall Balls strength 5:06 4:02 +26.3% 92th 4:14
Total Running running 30:32 31:03 -1.7% 34th 32:50

How to Read This Analysis