Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.5% | 26th | 4:10 |
| Run 2 | 3:59 | 4:11 | -4.9% | 25th | 4:24 |
| Run 3 | 4:19 | 4:27 | -3.3% | 30th | 4:42 |
| Run 4 | 4:35 | 4:31 | +1.3% | 42th | 4:47 |
| Run 5 | 4:41 | 4:38 | +0.8% | 41th | 4:55 |
| Run 6 | 4:38 | 4:34 | +1.4% | 43th | 4:51 |
| Run 7 | 4:34 | 4:36 | -0.8% | 38th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.6% | 63th | 3:52 |
| Sled Push | strength | 1:32 | 1:23 | +10.5% | 66th | 1:28 |
| Sled Pull | strength | 2:57 | 2:52 | +2.5% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:55 | +11.5% | 60th | 3:10 |
| Row | aerobic | 4:15 | 4:16 | -0.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.7% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.5% | 46th | 3:34 |
| Wall Balls | strength | 5:06 | 4:02 | +26.3% | 92th | 4:14 |
| Total Running | running | 30:32 | 31:03 | -1.7% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength