Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:56 | -7.9% | 19th | 4:10 |
| Run 2 | 4:00 | 4:11 | -4.5% | 27th | 4:24 |
| Run 3 | 4:20 | 4:27 | -3.0% | 31th | 4:42 |
| Run 4 | 4:16 | 4:31 | -5.7% | 25th | 4:47 |
| Run 5 | 4:32 | 4:38 | -2.5% | 32th | 4:55 |
| Run 6 | 4:23 | 4:34 | -4.1% | 29th | 4:51 |
| Run 7 | 4:17 | 4:36 | -7.0% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.2% | 31th | 3:52 |
| Sled Push | strength | 1:20 | 1:23 | -3.9% | 30th | 1:28 |
| Sled Pull | strength | 3:19 | 2:52 | +15.2% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 2:55 | +5.2% | 49th | 3:10 |
| Row | aerobic | 4:40 | 4:16 | +9.1% | 83th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.8% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:18 | +18.1% | 72th | 3:34 |
| Wall Balls | strength | 5:12 | 4:02 | +28.7% | 93th | 4:14 |
| Total Running | running | 29:26 | 31:04 | -5.3% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength