Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
562
Total Time
1:10:10
Overall Percentile
40.1
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:56 +4.7% 50th 4:10
Run 2 4:16 4:11 +1.9% 45th 4:24
Run 3 4:26 4:28 -0.7% 38th 4:42
Run 4 4:21 4:31 -3.9% 29th 4:47
Run 5 4:25 4:38 -5.0% 26th 4:55
Run 6 4:23 4:34 -4.2% 29th 4:51
Run 7 4:17 4:36 -7.0% 22th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:47 +4.0% 65th 3:52
Sled Push strength 1:35 1:23 +14.0% 73th 1:28
Sled Pull strength 3:43 2:52 +29.0% 89th 3:04
Burpee Broad Jump aerobic 2:52 2:55 -2.2% 36th 3:10
Row aerobic 4:30 4:16 +5.2% 67th 4:23
Farmers Carry strength 1:52 1:37 +14.6% 76th 1:43
Sandbag Lunges strength 3:18 3:18 -0.1% 41th 3:34
Wall Balls strength 4:58 4:02 +22.9% 88th 4:14
Total Running running 30:16 31:04 -2.6% 32th 32:50

How to Read This Analysis