Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:56 | +4.7% | 50th | 4:10 |
| Run 2 | 4:16 | 4:11 | +1.9% | 45th | 4:24 |
| Run 3 | 4:26 | 4:28 | -0.7% | 38th | 4:42 |
| Run 4 | 4:21 | 4:31 | -3.9% | 29th | 4:47 |
| Run 5 | 4:25 | 4:38 | -5.0% | 26th | 4:55 |
| Run 6 | 4:23 | 4:34 | -4.2% | 29th | 4:51 |
| Run 7 | 4:17 | 4:36 | -7.0% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.0% | 65th | 3:52 |
| Sled Push | strength | 1:35 | 1:23 | +14.0% | 73th | 1:28 |
| Sled Pull | strength | 3:43 | 2:52 | +29.0% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:55 | -2.2% | 36th | 3:10 |
| Row | aerobic | 4:30 | 4:16 | +5.2% | 67th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.6% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 3:18 | -0.1% | 41th | 3:34 |
| Wall Balls | strength | 4:58 | 4:02 | +22.9% | 88th | 4:14 |
| Total Running | running | 30:16 | 31:04 | -2.6% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength