Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:56 | +3.9% | 48th | 4:10 |
| Run 2 | 3:53 | 4:11 | -7.3% | 19th | 4:24 |
| Run 3 | 4:17 | 4:28 | -4.1% | 28th | 4:42 |
| Run 4 | 4:26 | 4:31 | -2.1% | 34th | 4:47 |
| Run 5 | 4:46 | 4:38 | +2.5% | 45th | 4:55 |
| Run 6 | 4:38 | 4:34 | +1.3% | 43th | 4:51 |
| Run 7 | 4:35 | 4:36 | -0.5% | 39th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:47 | +11.5% | 94th | 3:52 |
| Sled Push | strength | 1:13 | 1:23 | -12.4% | 11th | 1:28 |
| Sled Pull | strength | 3:17 | 2:52 | +14.0% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 2:55 | +2.9% | 45th | 3:10 |
| Row | aerobic | 4:37 | 4:16 | +8.0% | 79th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.9% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 3:18 | +15.5% | 68th | 3:34 |
| Wall Balls | strength | 4:34 | 4:02 | +13.0% | 75th | 4:14 |
| Total Running | running | 30:41 | 31:04 | -1.3% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength