Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:56 | +1.7% | 43th | 4:10 |
| Run 2 | 4:17 | 4:11 | +2.2% | 47th | 4:24 |
| Run 3 | 4:23 | 4:28 | -1.9% | 35th | 4:42 |
| Run 4 | 4:50 | 4:31 | +6.7% | 56th | 4:47 |
| Run 5 | 4:52 | 4:39 | +4.6% | 51th | 4:55 |
| Run 6 | 4:40 | 4:34 | +2.0% | 45th | 4:51 |
| Run 7 | 4:45 | 4:36 | +3.1% | 48th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.6% | 63th | 3:52 |
| Sled Push | strength | 1:26 | 1:23 | +3.2% | 48th | 1:28 |
| Sled Pull | strength | 3:07 | 2:52 | +8.1% | 58th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:55 | +18.2% | 71th | 3:10 |
| Row | aerobic | 4:21 | 4:16 | +1.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.5% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.3% | 42th | 3:34 |
| Wall Balls | strength | 3:39 | 4:02 | -9.7% | 13th | 4:14 |
| Total Running | running | 31:48 | 31:05 | +2.3% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength