Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:56 | -5.9% | 23th | 4:10 |
| Run 2 | 4:14 | 4:11 | +1.0% | 43th | 4:24 |
| Run 3 | 4:30 | 4:28 | +0.7% | 42th | 4:42 |
| Run 4 | 4:53 | 4:31 | +7.8% | 59th | 4:47 |
| Run 5 | 4:50 | 4:39 | +3.9% | 49th | 4:55 |
| Run 6 | 4:53 | 4:34 | +6.7% | 57th | 4:51 |
| Run 7 | 4:46 | 4:36 | +3.4% | 49th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 37th | 3:52 |
| Sled Push | strength | 1:21 | 1:23 | -2.8% | 33th | 1:28 |
| Sled Pull | strength | 2:55 | 2:52 | +1.2% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 2:55 | -5.7% | 30th | 3:10 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 53th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 3:18 | -12.3% | 17th | 3:34 |
| Wall Balls | strength | 4:22 | 4:02 | +8.0% | 63th | 4:14 |
| Total Running | running | 31:49 | 31:05 | +2.3% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength