Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
565
Total Time
1:10:12
Overall Percentile
40.4
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:56 -5.9% 23th 4:10
Run 2 4:14 4:11 +1.0% 43th 4:24
Run 3 4:30 4:28 +0.7% 42th 4:42
Run 4 4:53 4:31 +7.8% 59th 4:47
Run 5 4:50 4:39 +3.9% 49th 4:55
Run 6 4:53 4:34 +6.7% 57th 4:51
Run 7 4:46 4:36 +3.4% 49th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:47 -0.4% 37th 3:52
Sled Push strength 1:21 1:23 -2.8% 33th 1:28
Sled Pull strength 2:55 2:52 +1.2% 42th 3:04
Burpee Broad Jump aerobic 2:46 2:55 -5.7% 30th 3:10
Row aerobic 4:23 4:16 +2.5% 53th 4:23
Farmers Carry strength 1:39 1:37 +1.2% 45th 1:43
Sandbag Lunges strength 2:54 3:18 -12.3% 17th 3:34
Wall Balls strength 4:22 4:02 +8.0% 63th 4:14
Total Running running 31:49 31:05 +2.3% 46th 32:50

How to Read This Analysis