Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.3% | 49th | 4:10 |
| Run 2 | 4:14 | 4:11 | +1.0% | 43th | 4:24 |
| Run 3 | 4:42 | 4:28 | +5.2% | 55th | 4:42 |
| Run 4 | 4:58 | 4:31 | +9.6% | 64th | 4:47 |
| Run 5 | 4:39 | 4:39 | -0.0% | 39th | 4:55 |
| Run 6 | 4:44 | 4:34 | +3.4% | 49th | 4:51 |
| Run 7 | 4:44 | 4:36 | +2.7% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.2% | 55th | 3:52 |
| Sled Push | strength | 1:13 | 1:23 | -12.4% | 11th | 1:28 |
| Sled Pull | strength | 2:35 | 2:52 | -10.4% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 3:58 | 2:55 | +35.2% | 88th | 3:10 |
| Row | aerobic | 4:22 | 4:16 | +2.1% | 51th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.3% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:18 | -3.7% | 34th | 3:34 |
| Wall Balls | strength | 3:28 | 4:02 | -14.3% | 4th | 4:14 |
| Total Running | running | 32:08 | 31:05 | +3.3% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength