Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
60
Total Time
1:12:16
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.5% | 32th | 5:01 |
| Run 2 | 3:52 | 3:47 | +1.8% | 28th | 4:10 |
| Run 3 | 4:04 | 4:06 | -1.1% | 23th | 4:36 |
| Run 4 | 4:04 | 4:08 | -1.8% | 22th | 4:39 |
| Run 5 | 4:14 | 4:12 | +0.4% | 25th | 4:44 |
| Run 6 | 4:04 | 4:06 | -1.0% | 22th | 4:35 |
| Run 7 | 4:11 | 4:08 | +0.9% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.4% | 20th | 4:15 |
| Sled Push | strength | 3:35 | 3:06 | +15.5% | 50th | 3:36 |
| Sled Pull | strength | 5:34 | 5:04 | +9.6% | 39th | 6:24 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.7% | 33th | 4:17 |
| Row | aerobic | 4:27 | 4:19 | +3.0% | 40th | 4:32 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.6% | 32th | 2:05 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.3% | 23th | 4:58 |
| Wall Balls | strength | 7:38 | 5:47 | +31.7% | 56th | 7:36 |
| Total Running | running | 29:15 | 29:22 | -0.4% | 23th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength