Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:57 | -14.4% | 9th | 4:10 |
| Run 2 | 4:13 | 4:11 | +0.5% | 42th | 4:24 |
| Run 3 | 5:15 | 4:28 | +17.4% | 80th | 4:42 |
| Run 4 | 4:52 | 4:32 | +7.3% | 58th | 4:47 |
| Run 5 | 4:43 | 4:39 | +1.3% | 43th | 4:55 |
| Run 6 | 4:32 | 4:34 | -1.0% | 37th | 4:51 |
| Run 7 | 4:25 | 4:36 | -4.2% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.8% | 52th | 3:52 |
| Sled Push | strength | 1:55 | 1:23 | +37.9% | 97th | 1:28 |
| Sled Pull | strength | 2:46 | 2:53 | -4.1% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 2:56 | +5.0% | 49th | 3:10 |
| Row | aerobic | 4:21 | 4:16 | +1.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:37 | -9.1% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:18 | -11.9% | 18th | 3:34 |
| Wall Balls | strength | 4:47 | 4:02 | +18.2% | 83th | 4:14 |
| Total Running | running | 31:23 | 31:07 | +0.8% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength