Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.5% | 52th | 4:10 |
| Run 2 | 4:17 | 4:11 | +2.1% | 47th | 4:24 |
| Run 3 | 4:32 | 4:28 | +1.4% | 44th | 4:42 |
| Run 4 | 4:50 | 4:32 | +6.6% | 56th | 4:47 |
| Run 5 | 4:52 | 4:39 | +4.5% | 51th | 4:55 |
| Run 6 | 4:40 | 4:34 | +1.9% | 45th | 4:51 |
| Run 7 | 4:44 | 4:36 | +2.6% | 47th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -3.1% | 20th | 3:52 |
| Sled Push | strength | 1:19 | 1:23 | -5.3% | 26th | 1:28 |
| Sled Pull | strength | 2:52 | 2:53 | -0.6% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:56 | -9.2% | 24th | 3:10 |
| Row | aerobic | 4:28 | 4:16 | +4.4% | 64th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:37 | -4.0% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.3% | 38th | 3:34 |
| Wall Balls | strength | 4:05 | 4:02 | +0.9% | 44th | 4:14 |
| Total Running | running | 32:05 | 31:07 | +3.1% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength