Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
569
Total Time
1:10:15
Overall Percentile
40.6
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:57 +5.5% 52th 4:10
Run 2 4:17 4:11 +2.1% 47th 4:24
Run 3 4:32 4:28 +1.4% 44th 4:42
Run 4 4:50 4:32 +6.6% 56th 4:47
Run 5 4:52 4:39 +4.5% 51th 4:55
Run 6 4:40 4:34 +1.9% 45th 4:51
Run 7 4:44 4:36 +2.6% 47th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:47 -3.1% 20th 3:52
Sled Push strength 1:19 1:23 -5.3% 26th 1:28
Sled Pull strength 2:52 2:53 -0.6% 37th 3:04
Burpee Broad Jump aerobic 2:40 2:56 -9.2% 24th 3:10
Row aerobic 4:28 4:16 +4.4% 64th 4:23
Farmers Carry strength 1:34 1:37 -4.0% 29th 1:43
Sandbag Lunges strength 3:14 3:18 -2.3% 38th 3:34
Wall Balls strength 4:05 4:02 +0.9% 44th 4:14
Total Running running 32:05 31:07 +3.1% 48th 32:50

How to Read This Analysis