Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
570
Total Time
1:10:15
Overall Percentile
40.6
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:57 +5.0% 51th 4:10
Run 2 4:26 4:11 +5.7% 56th 4:24
Run 3 4:46 4:28 +6.6% 58th 4:42
Run 4 4:52 4:32 +7.3% 58th 4:47
Run 5 4:55 4:39 +5.6% 53th 4:55
Run 6 4:46 4:34 +4.1% 51th 4:51
Run 7 4:53 4:36 +5.9% 56th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:47 -5.7% 8th 3:52
Sled Push strength 1:30 1:23 +7.9% 62th 1:28
Sled Pull strength 1:59 2:53 -31.2% 1th 3:04
Burpee Broad Jump aerobic 2:42 2:56 -8.1% 26th 3:10
Row aerobic 4:16 4:16 -0.3% 38th 4:23
Farmers Carry strength 1:42 1:37 +4.2% 53th 1:43
Sandbag Lunges strength 3:38 3:18 +9.8% 58th 3:34
Wall Balls strength 3:39 4:02 -9.8% 13th 4:14
Total Running running 32:47 31:07 +5.3% 54th 32:50

How to Read This Analysis