Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +5.0% | 51th | 4:10 |
| Run 2 | 4:26 | 4:11 | +5.7% | 56th | 4:24 |
| Run 3 | 4:46 | 4:28 | +6.6% | 58th | 4:42 |
| Run 4 | 4:52 | 4:32 | +7.3% | 58th | 4:47 |
| Run 5 | 4:55 | 4:39 | +5.6% | 53th | 4:55 |
| Run 6 | 4:46 | 4:34 | +4.1% | 51th | 4:51 |
| Run 7 | 4:53 | 4:36 | +5.9% | 56th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:47 | -5.7% | 8th | 3:52 |
| Sled Push | strength | 1:30 | 1:23 | +7.9% | 62th | 1:28 |
| Sled Pull | strength | 1:59 | 2:53 | -31.2% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:56 | -8.1% | 26th | 3:10 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 38th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:18 | +9.8% | 58th | 3:34 |
| Wall Balls | strength | 3:39 | 4:02 | -9.8% | 13th | 4:14 |
| Total Running | running | 32:47 | 31:07 | +5.3% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength