Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.0% | 23th | 4:10 |
| Run 2 | 3:54 | 4:11 | -7.0% | 20th | 4:24 |
| Run 3 | 4:03 | 4:28 | -9.5% | 15th | 4:42 |
| Run 4 | 4:09 | 4:32 | -8.5% | 18th | 4:47 |
| Run 5 | 4:04 | 4:39 | -12.7% | 12th | 4:55 |
| Run 6 | 4:19 | 4:34 | -5.8% | 25th | 4:51 |
| Run 7 | 4:16 | 4:36 | -7.5% | 21th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 113.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.2% | 25th | 3:52 |
| Sled Push | strength | 1:31 | 1:23 | +9.1% | 64th | 1:28 |
| Sled Pull | strength | 3:00 | 2:53 | +4.0% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 2:56 | +23.7% | 79th | 3:10 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 53th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.0% | 32th | 1:43 |
| Sandbag Lunges | strength | 7:04 | 3:18 | +113.4% | 100th | 3:34 |
| Wall Balls | strength | 4:03 | 4:02 | +0.1% | 42th | 4:14 |
| Total Running | running | 28:28 | 31:07 | -8.5% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength