Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.3% | 40th | 4:10 |
| Run 2 | 4:13 | 4:11 | +0.4% | 42th | 4:24 |
| Run 3 | 4:31 | 4:28 | +0.9% | 43th | 4:42 |
| Run 4 | 4:31 | 4:32 | -0.5% | 38th | 4:47 |
| Run 5 | 4:35 | 4:39 | -1.7% | 35th | 4:55 |
| Run 6 | 4:41 | 4:35 | +2.1% | 47th | 4:51 |
| Run 7 | 4:41 | 4:37 | +1.4% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.4% | 43th | 3:52 |
| Sled Push | strength | 1:33 | 1:23 | +11.3% | 69th | 1:28 |
| Sled Pull | strength | 3:24 | 2:53 | +17.7% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:56 | -8.8% | 25th | 3:10 |
| Row | aerobic | 4:42 | 4:16 | +9.8% | 86th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.2% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:18 | -5.0% | 32th | 3:34 |
| Wall Balls | strength | 3:46 | 4:03 | -7.0% | 20th | 4:14 |
| Total Running | running | 31:10 | 31:09 | +0.0% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength