Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.3% | 40th | 4:10 |
| Run 2 | 4:16 | 4:11 | +1.6% | 45th | 4:24 |
| Run 3 | 4:54 | 4:28 | +9.4% | 65th | 4:42 |
| Run 4 | 5:02 | 4:32 | +10.9% | 68th | 4:47 |
| Run 5 | 5:00 | 4:39 | +7.2% | 58th | 4:55 |
| Run 6 | 4:42 | 4:35 | +2.5% | 47th | 4:51 |
| Run 7 | 4:49 | 4:37 | +4.3% | 52th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -0.9% | 35th | 3:52 |
| Sled Push | strength | 1:28 | 1:23 | +5.4% | 55th | 1:28 |
| Sled Pull | strength | 3:06 | 2:53 | +7.3% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:56 | -18.4% | 10th | 3:10 |
| Row | aerobic | 4:05 | 4:16 | -4.6% | 16th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:37 | -17.3% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:52 | 3:18 | -13.5% | 15th | 3:34 |
| Wall Balls | strength | 3:34 | 4:03 | -11.9% | 8th | 4:14 |
| Total Running | running | 32:41 | 31:09 | +4.9% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength