Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:57 | -12.4% | 11th | 4:10 |
| Run 2 | 4:03 | 4:12 | -3.6% | 31th | 4:24 |
| Run 3 | 4:16 | 4:28 | -4.7% | 26th | 4:42 |
| Run 4 | 4:12 | 4:32 | -7.5% | 21th | 4:47 |
| Run 5 | 4:17 | 4:39 | -8.2% | 20th | 4:55 |
| Run 6 | 4:20 | 4:35 | -5.5% | 26th | 4:51 |
| Run 7 | 4:29 | 4:37 | -3.0% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.3% | 49th | 3:52 |
| Sled Push | strength | 1:30 | 1:23 | +7.7% | 62th | 1:28 |
| Sled Pull | strength | 3:23 | 2:53 | +17.1% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 4:18 | 2:56 | +46.1% | 94th | 3:10 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 65th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.4% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 3:19 | +34.7% | 88th | 3:34 |
| Wall Balls | strength | 4:20 | 4:03 | +7.0% | 61th | 4:14 |
| Total Running | running | 29:05 | 31:10 | -6.7% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength