Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:12:24
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +0.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.1% | 23th | 5:01 |
| Run 2 | 3:39 | 3:48 | -4.0% | 14th | 4:10 |
| Run 3 | 4:12 | 4:07 | +2.0% | 34th | 4:36 |
| Run 4 | 4:03 | 4:08 | -2.3% | 21th | 4:39 |
| Run 5 | 4:34 | 4:13 | +8.1% | 44th | 4:44 |
| Run 6 | 4:13 | 4:06 | +2.5% | 32th | 4:35 |
| Run 7 | 4:20 | 4:09 | +4.3% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 23th | 4:15 |
| Sled Push | strength | 3:52 | 3:06 | +24.4% | 66th | 3:36 |
| Sled Pull | strength | 5:22 | 5:05 | +5.3% | 33th | 6:24 |
| Burpee Broad Jump | aerobic | 3:44 | 3:26 | +8.3% | 35th | 4:17 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 16th | 4:32 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.5% | 60th | 2:05 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.5% | 40th | 4:58 |
| Wall Balls | strength | 5:56 | 5:49 | +1.9% | 30th | 7:36 |
| Total Running | running | 29:40 | 29:25 | +0.8% | 28th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength