Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +6.1% | 54th | 4:10 |
| Run 2 | 4:21 | 4:12 | +3.5% | 52th | 4:24 |
| Run 3 | 4:35 | 4:28 | +2.3% | 47th | 4:42 |
| Run 4 | 4:39 | 4:32 | +2.4% | 47th | 4:47 |
| Run 5 | 4:33 | 4:39 | -2.5% | 33th | 4:55 |
| Run 6 | 4:29 | 4:35 | -2.3% | 35th | 4:51 |
| Run 7 | 4:31 | 4:37 | -2.3% | 36th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.6% | 75th | 3:52 |
| Sled Push | strength | 1:19 | 1:23 | -5.5% | 26th | 1:28 |
| Sled Pull | strength | 3:00 | 2:53 | +3.7% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 2:56 | +12.6% | 63th | 3:10 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 67th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.2% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.4% | 57th | 3:34 |
| Wall Balls | strength | 4:15 | 4:03 | +4.8% | 56th | 4:14 |
| Total Running | running | 31:20 | 31:10 | +0.5% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength