Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:57 | -4.5% | 27th | 4:10 |
| Run 2 | 4:02 | 4:12 | -4.1% | 30th | 4:24 |
| Run 3 | 4:19 | 4:29 | -3.7% | 30th | 4:42 |
| Run 4 | 4:34 | 4:32 | +0.4% | 41th | 4:47 |
| Run 5 | 4:53 | 4:40 | +4.6% | 52th | 4:55 |
| Run 6 | 4:52 | 4:35 | +5.9% | 56th | 4:51 |
| Run 7 | 4:53 | 4:37 | +5.5% | 56th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:48 | -3.6% | 17th | 3:52 |
| Sled Push | strength | 1:33 | 1:23 | +11.2% | 69th | 1:28 |
| Sled Pull | strength | 3:03 | 2:53 | +5.4% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +2.9% | 47th | 3:10 |
| Row | aerobic | 4:12 | 4:17 | -2.0% | 28th | 4:23 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.3% | 89th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:19 | +10.8% | 61th | 3:34 |
| Wall Balls | strength | 4:10 | 4:03 | +2.7% | 50th | 4:14 |
| Total Running | running | 31:20 | 31:12 | +0.4% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength