Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:57 | -5.8% | 24th | 4:10 |
| Run 2 | 4:18 | 4:12 | +2.2% | 48th | 4:24 |
| Run 3 | 4:37 | 4:29 | +2.9% | 49th | 4:42 |
| Run 4 | 4:24 | 4:32 | -3.2% | 32th | 4:47 |
| Run 5 | 4:31 | 4:40 | -3.3% | 31th | 4:55 |
| Run 6 | 4:21 | 4:35 | -5.3% | 27th | 4:51 |
| Run 7 | 4:20 | 4:37 | -6.3% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.1% | 55th | 3:52 |
| Sled Push | strength | 1:33 | 1:23 | +11.2% | 69th | 1:28 |
| Sled Pull | strength | 3:23 | 2:53 | +16.9% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:56 | +0.6% | 42th | 3:10 |
| Row | aerobic | 4:16 | 4:17 | -0.4% | 38th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.0% | 60th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 3:19 | +24.9% | 80th | 3:34 |
| Wall Balls | strength | 4:20 | 4:03 | +6.8% | 61th | 4:14 |
| Total Running | running | 30:15 | 31:12 | -3.1% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength