Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:57 | -12.9% | 11th | 4:10 |
| Run 2 | 4:02 | 4:12 | -4.1% | 30th | 4:24 |
| Run 3 | 4:17 | 4:29 | -4.5% | 28th | 4:42 |
| Run 4 | 4:11 | 4:32 | -8.0% | 20th | 4:47 |
| Run 5 | 4:12 | 4:40 | -10.1% | 17th | 4:55 |
| Run 6 | 4:04 | 4:35 | -11.5% | 13th | 4:51 |
| Run 7 | 4:18 | 4:37 | -7.1% | 23th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 46th | 3:52 |
| Sled Push | strength | 1:44 | 1:23 | +24.3% | 88th | 1:28 |
| Sled Pull | strength | 3:50 | 2:53 | +32.4% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 2:56 | +22.0% | 77th | 3:10 |
| Row | aerobic | 4:47 | 4:17 | +11.6% | 90th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.0% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 3:19 | +23.3% | 78th | 3:34 |
| Wall Balls | strength | 4:21 | 4:03 | +7.2% | 62th | 4:14 |
| Total Running | running | 28:31 | 31:12 | -8.6% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength