Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 30th | 4:10 |
| Run 2 | 4:16 | 4:12 | +1.4% | 45th | 4:24 |
| Run 3 | 4:33 | 4:29 | +1.4% | 45th | 4:42 |
| Run 4 | 4:37 | 4:33 | +1.5% | 44th | 4:47 |
| Run 5 | 4:47 | 4:40 | +2.3% | 46th | 4:55 |
| Run 6 | 4:52 | 4:35 | +5.8% | 56th | 4:51 |
| Run 7 | 5:07 | 4:37 | +10.5% | 66th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.6% | 52th | 3:52 |
| Sled Push | strength | 1:26 | 1:23 | +2.7% | 48th | 1:28 |
| Sled Pull | strength | 3:05 | 2:53 | +6.4% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 2:57 | +12.4% | 63th | 3:10 |
| Row | aerobic | 4:18 | 4:17 | +0.3% | 42th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:19 | -9.8% | 24th | 3:34 |
| Wall Balls | strength | 3:55 | 4:03 | -3.5% | 31th | 4:14 |
| Total Running | running | 32:01 | 31:13 | +2.5% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength