Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:58 | -9.3% | 18th | 4:10 |
| Run 2 | 4:02 | 4:12 | -4.2% | 30th | 4:24 |
| Run 3 | 4:20 | 4:29 | -3.5% | 31th | 4:42 |
| Run 4 | 4:42 | 4:33 | +3.2% | 50th | 4:47 |
| Run 5 | 4:51 | 4:40 | +3.7% | 50th | 4:55 |
| Run 6 | 4:51 | 4:36 | +5.4% | 55th | 4:51 |
| Run 7 | 4:20 | 4:37 | -6.5% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:48 | -5.0% | 11th | 3:52 |
| Sled Push | strength | 1:35 | 1:23 | +13.4% | 73th | 1:28 |
| Sled Pull | strength | 3:28 | 2:53 | +19.6% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:57 | -0.7% | 40th | 3:10 |
| Row | aerobic | 4:17 | 4:17 | -0.1% | 40th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.0% | 82th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 3:19 | -11.4% | 20th | 3:34 |
| Wall Balls | strength | 4:17 | 4:03 | +5.5% | 58th | 4:14 |
| Total Running | running | 30:42 | 31:14 | -1.7% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength