Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:50 | -10.2% | 55th | 6:05 |
| Run 2 | 5:13 | 5:41 | -8.2% | 63th | 5:02 |
| Run 3 | 5:51 | 6:06 | -4.3% | 74th | 5:24 |
| Run 4 | 5:41 | 6:10 | -8.0% | 64th | 5:27 |
| Run 5 | 5:59 | 6:21 | -6.0% | 71th | 5:35 |
| Run 6 | 5:45 | 6:16 | -8.5% | 65th | 5:30 |
| Run 7 | 5:57 | 6:13 | -4.5% | 75th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 62th | 4:05 |
| Sled Push | strength | 1:39 | 2:01 | -18.8% | 39th | 1:45 |
| Sled Pull | strength | 4:20 | 4:17 | +1.0% | 85th | 3:39 |
| Burpee Broad Jump | aerobic | 4:38 | 3:44 | +24.1% | 98th | 3:05 |
| Row | aerobic | 4:41 | 4:50 | -3.2% | 70th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 76th | 1:40 |
| Sandbag Lunges | strength | 5:02 | 4:01 | +25.3% | 98th | 3:24 |
| Wall Balls | strength | 8:00 | 5:42 | +40.2% | 100th | 4:52 |
| Total Running | running | 40:35 | 43:37 | -7.0% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength