Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +2.1% | 45th | 4:10 |
| Run 2 | 4:10 | 4:12 | -1.1% | 39th | 4:24 |
| Run 3 | 4:34 | 4:29 | +1.7% | 46th | 4:42 |
| Run 4 | 4:27 | 4:33 | -2.3% | 35th | 4:47 |
| Run 5 | 4:33 | 4:40 | -2.7% | 33th | 4:55 |
| Run 6 | 4:30 | 4:36 | -2.2% | 36th | 4:51 |
| Run 7 | 4:23 | 4:38 | -5.4% | 28th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 55th | 3:52 |
| Sled Push | strength | 1:15 | 1:23 | -10.5% | 15th | 1:28 |
| Sled Pull | strength | 2:57 | 2:53 | +1.7% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:57 | +17.3% | 71th | 3:10 |
| Row | aerobic | 4:26 | 4:17 | +3.4% | 60th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:19 | +13.6% | 66th | 3:34 |
| Wall Balls | strength | 4:29 | 4:03 | +10.4% | 71th | 4:14 |
| Total Running | running | 30:40 | 31:15 | -1.9% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength