Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
588
Total Time
1:10:34
Overall Percentile
42.1
Lower is faster
Athlete
Josh Garforth

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:58 -0.1% 40th 4:10
Run 2 4:12 4:12 -0.3% 40th 4:24
Run 3 4:30 4:29 +0.1% 42th 4:42
Run 4 4:37 4:33 +1.3% 44th 4:47
Run 5 5:04 4:40 +8.3% 61th 4:55
Run 6 4:40 4:36 +1.4% 45th 4:51
Run 7 4:44 4:38 +2.1% 47th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:48 +3.3% 63th 3:52
Sled Push strength 1:14 1:23 -11.7% 13th 1:28
Sled Pull strength 2:56 2:54 +1.1% 44th 3:04
Burpee Broad Jump aerobic 2:45 2:57 -7.0% 29th 3:10
Row aerobic 4:41 4:17 +9.2% 84th 4:23
Farmers Carry strength 1:35 1:38 -3.4% 32th 1:43
Sandbag Lunges strength 3:01 3:19 -9.5% 25th 3:34
Wall Balls strength 4:21 4:03 +7.0% 62th 4:14
Total Running running 31:45 31:16 +1.5% 45th 32:50

How to Read This Analysis