Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:17 | -6.1% | 2th | 4:10 |
| Run 2 | 3:37 | 3:32 | +2.3% | 7th | 4:24 |
| Run 3 | 3:52 | 3:45 | +3.0% | 8th | 4:42 |
| Run 4 | 3:49 | 3:46 | +1.3% | 6th | 4:47 |
| Run 5 | 4:00 | 3:49 | +4.4% | 9th | 4:55 |
| Run 6 | 3:51 | 3:45 | +2.4% | 7th | 4:51 |
| Run 7 | 3:54 | 3:46 | +3.2% | 7th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:33 | +2.3% | 13th | 3:52 |
| Sled Push | strength | 1:09 | 1:09 | -0.2% | 5th | 1:28 |
| Sled Pull | strength | 2:09 | 2:19 | -7.3% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:13 | +21.2% | 26th | 3:10 |
| Row | aerobic | 4:13 | 3:56 | +6.8% | 30th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.0% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 2:30 | +20.2% | 25th | 3:34 |
| Wall Balls | strength | 3:33 | 3:26 | +3.2% | 7th | 4:14 |
| Total Running | running | 26:09 | 25:59 | +0.6% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength