Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
591
Total Time
1:10:35
Overall Percentile
42.2
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.9%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:58 -4.7% 27th 4:10
Run 2 4:29 4:12 +6.4% 60th 4:24
Run 3 4:52 4:29 +8.3% 63th 4:42
Run 4 4:48 4:33 +5.3% 54th 4:47
Run 5 4:49 4:40 +2.9% 48th 4:55
Run 6 4:58 4:36 +7.8% 60th 4:51
Run 7 5:22 4:38 +15.7% 76th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:48 -6.8% 6th 3:52
Sled Push strength 1:08 1:23 -18.9% 4th 1:28
Sled Pull strength 2:18 2:54 -20.8% 5th 3:04
Burpee Broad Jump aerobic 2:30 2:57 -15.5% 14th 3:10
Row aerobic 4:10 4:17 -2.8% 25th 4:23
Farmers Carry strength 1:41 1:38 +2.7% 50th 1:43
Sandbag Lunges strength 2:48 3:20 -16.0% 12th 3:34
Wall Balls strength 3:46 4:03 -7.3% 20th 4:14
Total Running running 33:05 31:16 +5.8% 56th 32:50

How to Read This Analysis