Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.2% | 55th | 4:10 |
| Run 2 | 4:11 | 4:12 | -0.7% | 39th | 4:24 |
| Run 3 | 4:29 | 4:29 | -0.2% | 40th | 4:42 |
| Run 4 | 4:31 | 4:33 | -0.9% | 38th | 4:47 |
| Run 5 | 4:58 | 4:40 | +6.1% | 56th | 4:55 |
| Run 6 | 4:40 | 4:36 | +1.3% | 45th | 4:51 |
| Run 7 | 5:22 | 4:38 | +15.7% | 76th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.1% | 15th | 3:52 |
| Sled Push | strength | 1:33 | 1:23 | +10.9% | 69th | 1:28 |
| Sled Pull | strength | 2:14 | 2:54 | -23.1% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:57 | -12.7% | 18th | 3:10 |
| Row | aerobic | 4:18 | 4:17 | +0.3% | 42th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.5% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:20 | -10.0% | 24th | 3:34 |
| Wall Balls | strength | 3:44 | 4:03 | -8.2% | 18th | 4:14 |
| Total Running | running | 32:24 | 31:16 | +3.6% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength