Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:58 | +7.4% | 58th | 4:10 |
| Run 2 | 4:30 | 4:12 | +6.7% | 61th | 4:24 |
| Run 3 | 4:46 | 4:29 | +6.0% | 58th | 4:42 |
| Run 4 | 4:45 | 4:33 | +4.2% | 52th | 4:47 |
| Run 5 | 4:58 | 4:40 | +6.1% | 56th | 4:55 |
| Run 6 | 4:44 | 4:36 | +2.8% | 49th | 4:51 |
| Run 7 | 4:40 | 4:38 | +0.6% | 43th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.4% | 80th | 3:52 |
| Sled Push | strength | 1:18 | 1:23 | -7.0% | 24th | 1:28 |
| Sled Pull | strength | 3:25 | 2:54 | +17.7% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +0.8% | 43th | 3:10 |
| Row | aerobic | 4:15 | 4:17 | -0.9% | 36th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.5% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 3:20 | -16.1% | 12th | 3:34 |
| Wall Balls | strength | 3:39 | 4:03 | -10.2% | 13th | 4:14 |
| Total Running | running | 32:39 | 31:17 | +4.4% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength