Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
594
Total Time
1:10:36
Overall Percentile
42.4
Lower is faster
Athlete
Phil Lozada

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 3:58 +19.2% 83th 4:10
Run 2 4:22 4:12 +3.6% 53th 4:24
Run 3 4:31 4:29 +0.5% 43th 4:42
Run 4 4:34 4:33 +0.2% 41th 4:47
Run 5 4:36 4:40 -1.8% 36th 4:55
Run 6 4:41 4:36 +1.7% 47th 4:51
Run 7 4:46 4:38 +2.7% 49th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:48 +4.6% 70th 3:52
Sled Push strength 1:13 1:23 -13.0% 11th 1:28
Sled Pull strength 3:05 2:54 +6.2% 56th 3:04
Burpee Broad Jump aerobic 2:42 2:57 -8.8% 26th 3:10
Row aerobic 4:32 4:17 +5.7% 71th 4:23
Farmers Carry strength 1:25 1:38 -13.6% 8th 1:43
Sandbag Lunges strength 3:13 3:20 -3.6% 37th 3:34
Wall Balls strength 3:57 4:03 -2.8% 33th 4:14
Total Running running 32:14 31:17 +3.0% 49th 32:50

How to Read This Analysis