Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.3% | 34th | 4:10 |
| Run 2 | 4:19 | 4:13 | +2.3% | 49th | 4:24 |
| Run 3 | 4:49 | 4:29 | +7.1% | 60th | 4:42 |
| Run 4 | 5:05 | 4:33 | +11.4% | 70th | 4:47 |
| Run 5 | 4:52 | 4:41 | +3.8% | 51th | 4:55 |
| Run 6 | 4:40 | 4:36 | +1.2% | 45th | 4:51 |
| Run 7 | 4:55 | 4:38 | +5.9% | 57th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.1% | 35th | 3:52 |
| Sled Push | strength | 1:33 | 1:23 | +10.8% | 69th | 1:28 |
| Sled Pull | strength | 2:51 | 2:54 | -1.9% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 2:57 | -2.1% | 38th | 3:10 |
| Row | aerobic | 4:14 | 4:17 | -1.3% | 33th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.8% | 78th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 3:20 | -14.7% | 15th | 3:34 |
| Wall Balls | strength | 4:09 | 4:04 | +2.0% | 49th | 4:14 |
| Total Running | running | 32:33 | 31:18 | +4.0% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength