Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.2% | 41th | 4:10 |
| Run 2 | 4:02 | 4:13 | -4.4% | 30th | 4:24 |
| Run 3 | 4:12 | 4:30 | -6.7% | 23th | 4:42 |
| Run 4 | 4:16 | 4:33 | -6.5% | 25th | 4:47 |
| Run 5 | 4:10 | 4:41 | -11.1% | 15th | 4:55 |
| Run 6 | 4:16 | 4:36 | -7.5% | 22th | 4:51 |
| Run 7 | 4:21 | 4:38 | -6.4% | 26th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 94.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 60th | 3:52 |
| Sled Push | strength | 1:20 | 1:23 | -4.8% | 30th | 1:28 |
| Sled Pull | strength | 3:09 | 2:54 | +8.3% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:57 | +7.9% | 56th | 3:10 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 60th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 50th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 3:20 | +94.0% | 100th | 3:34 |
| Wall Balls | strength | 4:09 | 4:04 | +2.0% | 49th | 4:14 |
| Total Running | running | 29:16 | 31:19 | -6.6% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength