Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:18 | -8.8% | 1th | 4:10 |
| Run 2 | 3:30 | 3:32 | -1.2% | 4th | 4:24 |
| Run 3 | 3:48 | 3:45 | +1.0% | 6th | 4:42 |
| Run 4 | 3:55 | 3:46 | +3.7% | 9th | 4:47 |
| Run 5 | 3:49 | 3:50 | -0.6% | 4th | 4:55 |
| Run 6 | 3:43 | 3:46 | -1.4% | 4th | 4:51 |
| Run 7 | 3:54 | 3:47 | +2.9% | 7th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:33 | +1.7% | 11th | 3:52 |
| Sled Push | strength | 1:21 | 1:09 | +16.9% | 33th | 1:28 |
| Sled Pull | strength | 2:40 | 2:19 | +14.7% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:14 | +28.2% | 36th | 3:10 |
| Row | aerobic | 4:10 | 3:57 | +5.5% | 25th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:22 | +6.0% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 2:31 | +17.1% | 20th | 3:34 |
| Wall Balls | strength | 3:23 | 3:26 | -1.8% | 2th | 4:14 |
| Total Running | running | 25:40 | 26:03 | -1.5% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength