Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:00 | +3.5% | 2th | 4:10 |
| Run 2 | 3:17 | 3:14 | +1.2% | 0th | 4:24 |
| Run 3 | 3:23 | 3:26 | -1.5% | 0th | 4:42 |
| Run 4 | 3:20 | 3:25 | -2.8% | 0th | 4:47 |
| Run 5 | 3:23 | 3:27 | -2.4% | 0th | 4:55 |
| Run 6 | 3:30 | 3:23 | +3.1% | 1th | 4:51 |
| Run 7 | 3:34 | 3:24 | +4.6% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:26 | +5.5% | 13th | 3:52 |
| Sled Push | strength | 1:18 | 1:02 | +24.2% | 24th | 1:28 |
| Sled Pull | strength | 2:30 | 2:04 | +21.0% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:09 | 1:54 | +12.4% | 2th | 3:10 |
| Row | aerobic | 3:58 | 3:48 | +4.4% | 7th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:14 | +13.6% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 2:09 | +20.6% | 4th | 3:34 |
| Wall Balls | strength | 3:31 | 3:10 | +11.0% | 6th | 4:14 |
| Total Running | running | 23:34 | 23:43 | -0.6% | 0th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength