Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
600
Total Time
1:10:45
Overall Percentile
42.8
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.9%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 3:58 +12.2% 71th 4:10
Run 2 4:32 4:13 +7.3% 62th 4:24
Run 3 4:44 4:30 +5.1% 56th 4:42
Run 4 4:29 4:34 -1.9% 37th 4:47
Run 5 4:44 4:41 +0.8% 44th 4:55
Run 6 4:33 4:37 -1.5% 38th 4:51
Run 7 4:32 4:39 -2.5% 37th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:48 +10.2% 92th 3:52
Sled Push strength 1:25 1:24 +1.1% 45th 1:28
Sled Pull strength 3:31 2:54 +20.8% 82th 3:04
Burpee Broad Jump aerobic 2:46 2:58 -6.8% 30th 3:10
Row aerobic 4:23 4:17 +2.1% 53th 4:23
Farmers Carry strength 1:43 1:38 +4.4% 56th 1:43
Sandbag Lunges strength 3:13 3:20 -3.9% 37th 3:34
Wall Balls strength 3:45 4:04 -8.0% 19th 4:14
Total Running running 32:02 31:21 +2.2% 48th 32:50

How to Read This Analysis