Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:58 | +12.2% | 71th | 4:10 |
| Run 2 | 4:32 | 4:13 | +7.3% | 62th | 4:24 |
| Run 3 | 4:44 | 4:30 | +5.1% | 56th | 4:42 |
| Run 4 | 4:29 | 4:34 | -1.9% | 37th | 4:47 |
| Run 5 | 4:44 | 4:41 | +0.8% | 44th | 4:55 |
| Run 6 | 4:33 | 4:37 | -1.5% | 38th | 4:51 |
| Run 7 | 4:32 | 4:39 | -2.5% | 37th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:48 | +10.2% | 92th | 3:52 |
| Sled Push | strength | 1:25 | 1:24 | +1.1% | 45th | 1:28 |
| Sled Pull | strength | 3:31 | 2:54 | +20.8% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 2:58 | -6.8% | 30th | 3:10 |
| Row | aerobic | 4:23 | 4:17 | +2.1% | 53th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.4% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.9% | 37th | 3:34 |
| Wall Balls | strength | 3:45 | 4:04 | -8.0% | 19th | 4:14 |
| Total Running | running | 32:02 | 31:21 | +2.2% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength