Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.8% | 50th | 4:10 |
| Run 2 | 4:01 | 4:13 | -5.0% | 28th | 4:24 |
| Run 3 | 4:05 | 4:30 | -9.4% | 17th | 4:42 |
| Run 4 | 4:13 | 4:34 | -7.8% | 22th | 4:47 |
| Run 5 | 4:29 | 4:41 | -4.5% | 30th | 4:55 |
| Run 6 | 4:18 | 4:37 | -6.9% | 24th | 4:51 |
| Run 7 | 4:23 | 4:39 | -5.8% | 28th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:48 | +6.7% | 81th | 3:52 |
| Sled Push | strength | 1:28 | 1:24 | +4.6% | 55th | 1:28 |
| Sled Pull | strength | 3:34 | 2:54 | +22.4% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 4:33 | 2:58 | +53.1% | 97th | 3:10 |
| Row | aerobic | 4:34 | 4:17 | +6.3% | 75th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:20 | +15.4% | 71th | 3:34 |
| Wall Balls | strength | 4:10 | 4:04 | +2.2% | 50th | 4:14 |
| Total Running | running | 29:37 | 31:22 | -5.6% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength